Water
Water
It's necessary to understand the importance of water in our everyday lives. It play's a key role in our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. A common important function is staying hydrated. Being dehydrated leads to problems with blood pressure, heart rate, and body temperature. So how much water should you be consuming daily? Studies show the average male should drink 15.5 cups or 3.7 liters while the average female should consume 11.5 cups or 2.7 liters.
Carson did a great job on showing us the importance of water. I personally need to drink more water everyday. Carson did a good job explaining the health affects of water. I like how Carson told us how much water we should be drinking a day. He is right about the health affects of being dehydrated. Great job, Carson !
ReplyDelete